Page 68 - Demo

merkezini (limbik sistem) harekete ge%u00e7irir ve spesifik etkiler ortaya %u00e7%u0131kar. Yap%u0131lan %u00e7al%u0131%u015fmalarda, farkl%u0131 aromaterapik kokular%u0131n beynin elektriksel aktivitesini farkl%u0131 %u015fekilde etkiledi%u011fi EEG sonu%u00e7lar%u0131 ile g%u00f6sterilmi%u015ftir. %u00d6rne%u011fin; lavanta ve bergamot u%u00e7ucu ya%u011flar%u0131n%u0131n beyinde %u201cmutluluk hormonu%u201d olarak bilinen endorfin salg%u0131s%u0131n%u0131 8-12 kat art%u0131r%u0131p, uygulamadan birka%u00e7 dakika sonra ruhsal ve fiziksel bir gev%u015feme sa%u011flad%u0131%u011f%u0131 bildirilmi%u015ftir.Tarihde kokuT%u00fcrk T%u0131p tarihinde koku, psikolojik tedavide uygulanm%u0131%u015ft%u0131r. %u0130bn-i Sina ve Biruni gibi %u00e2limler, g%u00fcl%u2019%u00fc ak%u0131l hastalar%u0131n%u0131n tedavisinde kullanm%u0131%u015flar ve haf%u0131zay%u0131 a%u00e7t%u0131%u011f%u0131n%u0131, belle%u011fi g%u00fc%u00e7lendirdi%u011fini g%u00f6rm%u00fc%u015flerdir. Yap%u0131lan bir ara%u015ft%u0131rmaya g%u00f6re, Alman bilim insanlar%u0131, denekleri g%u00fcl kokulu bir odada uyuttuktan sonra g%u00f6zlemlemi%u015fler; zeka ve alg%u0131lama seviyelerinin artt%u0131%u011f%u0131n%u0131 g%u00f6rm%u00fc%u015flerdir. Bir ba%u015fka ara%u015ft%u0131rma ise g%u00fclle beslenen farelerin haf%u0131zalar%u0131n%u0131n g%u00fc%u00e7lendi%u011fini ispatlam%u0131%u015ft%u0131r. Mevlana%u2019n%u0131n %u201cKoku, g%u00f6n%u00fcl g%u00f6z%u00fcn%u00fc a%u00e7ar%u201d %u00f6nerisini zaman%u0131n hekimleri %u00f6nemsemi%u015fler ve insanlar%u0131 %u00fczerindeki etkilerini g%u00f6zlemlemi%u015flerdir.R%u00fcyalar ve koku Hi%u00e7 bir zaman kapanmayan tek duyu olan kokunun r%u00fcyalar%u0131m%u0131zla ili%u015fkisi Heidelberg %u00dcniversitesi Uyku Bozukluklar%u0131 Merkezi taraf%u0131ndan ara%u015ft%u0131r%u0131lm%u0131%u015ft%u0131r. Kad%u0131n ve erkeklerden olu%u015fan bir gruba %u00e7i%u00e7ek kokusu, di%u011fer bir gruba hidrojen s%u00fclfit, kontrol grubuna ise hi%u00e7 koku verilmedi. Uyumadan %u00f6nce ho%u015f kokular verilenler iyi r%u00fcyalar g%u00f6r%u00fcr iken k%u00fck%u00fcrt kokusuna maruz kalanlar ise k%u00f6t%u00fc r%u00fcyalar g%u00f6rm%u00fc%u015flerdir. Uykusuzluk ve stres Maryland %u00dcniversitesi%u2019nde yap%u0131lan klinik %u00e7al%u0131%u015fmalara g%u00f6re, lavanta kokusu uykusuzluk, anksiyete, stres ve post-operatif a%u011fr%u0131lara yard%u0131mc%u0131 olmaktad%u0131r. Uyku kalitesini art%u0131rmak i%u00e7in sinir sistemi aktivitesini yava%u015flatmakta lavanta kokusu %u00f6nerilmektedir. Almanya%u2019da T%u00fcbingen %u00dcniversitesi%u2019nde yap%u0131lan bir %u00e7al%u0131%u015fmada g%u00fcl kokusunun nefes h%u0131z%u0131n%u0131 ve kan bas%u0131nc%u0131n%u0131 d%u00fc%u015f%u00fcrd%u00fc%u011f%u00fc; vanilya kokusunun ise, sakinle%u015ftirici bir etkiye sahip oldu%u011funu g%u00f6r%u00fclm%u00fc%u015ft%u00fcr. Kalifornia %u00dcniversitesi%u2019nde yap%u0131lan bir di%u011fer %u00e7al%u0131%u015fmada ise kahve kokusunun sakinle%u015ftirici bir etkisi oldu%u011fu saptanm%u0131%u015ft%u0131r.aromatherapy scents affect the electrical activity of the brain differently. For example; lavender and bergamot essential oils have been reported to increase endorphin secretion, known as the %u2018happiness hormone%u2019 in the brain, 8-12 times and provide mental and physical relaxation within a few minutes after application.Scent in historyIn the history of Turkish medicine, fragrance has been used in psychological treatment. Scholars such as Ibn-i Sina and Biruni used rose in the treatment of mentally ill patients and found that it opened the memory and strengthened the memory. According to a study, German scientists observed the subjects after they slept in a rose-scented room; they saw that their intelligence and perception levels increased. Another study proved that the memory of mice fed with roses was strengthened. The physicians of the time took Mevlana%u2019s suggestion %u2018Fragrance opens the eye of the heart%u2019 to heart and observed its effects on people.Dreams and fragrance The relationship of smell, the only sense that never switches off, with our dreams was investigated by Heidelberg University Sleep Disorders Centre. A group of men and women were exposed to floral odour, another group to hydrogen sulphide, and a control group to no odour. Those who were given pleasant odours before going to sleep had good dreams, while those exposed to sulphur odour had bad dreams.Insomnia and stress According to clinical studies conducted at the University of Maryland, lavender scent helps with insomnia, anxiety, stress and post-operative pain. Lavender scent is recommended to slow down nervous system activity to improve sleep quality. In a study conducted at the University of T%u00fcbingen in Germany, it was found that the scent of rose reduces breathing rate and blood pressure; vanilla scent has a calming effect. In another study conducted at the University of California, it was found that the smell of coffee has a calming effect.Uzman G%u00f6r%u00fc%u015f%u00fc / Expert Opinion66